Tyla Cornish (ND) Tyla Cornish (ND)

Exercise ageing research: mitoquinol (MitoQ) and leg power in older adults

A randomised crossover trial in older adults found that Mitoquinol supplementation improved leg-extension power without affecting strength, endurance, or aerobic capacity. These findings suggest mitochondrial-targeted antioxidants may support specific aspects of physical function linked to mobility and ageing.

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Georgia Truman Georgia Truman

Exercise Ageing Research: Mitoquinol and Redox Responses in Older Adults 

A randomised controlled trial in older adults found that MitoQ reduced mitochondrial reactive oxygen species but did not restore exercise-induced redox signalling or adaptation. These findings suggest that age-related impairments in muscle adaptation may extend beyond oxidative stress alone.

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Tyla Cornish (ND) Tyla Cornish (ND)

Mitoquinol and Endurance Training Adaptations 

A randomised controlled trial in healthy men found that MitoQ supplementation did not enhance or impair endurance training adaptations, including VO₂max and mitochondrial capacity. These findings suggest that mitochondria-targeted antioxidants do not disrupt exercise-driven adaptations in low-risk populations.

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Tyla Cornish (ND) Tyla Cornish (ND)

Neuroinflammation Research: Mitoquinoluinol (Mitoquinol), Exercise, and Gene Expression in Multiple Sclerosis 

A randomised controlled trial in women with multiple sclerosis found that MitoQ supplementation, particularly when combined with exercise, modulated inflammatory and immune signalling pathways. These findings support a role for mitochondrial-targeted interventions in influencing neuroinflammation, although clinical benefits require longer-term investigation.

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Tyla Cornish (ND) Tyla Cornish (ND)

Exercise Adaptation Research: Mitoquinol, PGC-1α Signalling, and Peak Power 

A randomised controlled trial found that MitoQ supplementation enhanced exercise-induced PGC‑1α signalling and improved peak power, without affecting VO₂peak or mitochondrial adaptation. These findings highlight a role for mitochondrial-targeted antioxidants in modulating early training responses rather than maximal aerobic performance.

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Tyla Cornish (ND) Tyla Cornish (ND)

Exercise Performance Research: Mitoquinoluinol (Mitoquinol), Oxidative Stress, and Vascular Signalling in Trained Cyclists 

A randomised controlled trial in trained cyclists found that MitoQ supplementation reduced oxidative stress and influenced vascular signalling pathways, but did not improve VO₂max over four weeks. These findings highlight a disconnect between molecular adaptation and measurable performance outcomes in short-term studies.

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Georgia Truman Georgia Truman

Does Mitoquinol Protect DNA from Damage?

A 21‑day supplementation trial examining whether Mitoquinol reduces exercise‑induced nuclear and mitochondrial DNA damage without impairing adaptive training signals.

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